Our office hasn't tried yoga or meditation before. Is that okay?

Absolutely. Our OffYoga Instructors design custom yoga + meditation sessions for each office we work with. This means you’re getting a service tailored specifically to your office’s size, general participant skill level and wellness goals. Think of us as your company’s personal yoga + meditation guru!

Do we need to be in the office to OffYoga?

No! In fact, all of our yoga + meditation sessions are virtual. Your employees can participate wherever they are as long as they have an internet connection and a little bit of room to move around in comfortably. We even offer desk and chair yoga for those who are working in tight quarters!

Is there a waiver we need to sign?

Yes, every participant must sign the OffYoga Participant Waiver.

How does scheduling work?

New Clients: please email sales@offyoga.com or fill out the form here and we’ll be in touch ASAP.

Existing Clients: Contact your Account Executive to add classes or modify your schedule. If you don’t remember who your Account Executive is, email sales@offyoga.com and we’ll get you taken care of immediately.

What kind of sessions are available?

All of our yoga + meditation sessions are virtual. This means your employees can participate wherever they are, as long as they have an internet connection. Our two most popular sessions are Sun Salutation (pre-work) and Happy Hour (post-work). We also offer Mid-day Meditation over the lunch hour as a great way for employees to refocus and recharge.

More detailed information can be found on our Services page, here.

Who are your instructors? Are they trained?

Our OffYoga Instructors are certified in a variety of yoga + meditation methods. This allows us to accommodate a wide range of office environments, skill levels, and wellness goals. From desk and chair yoga, to vinyasa yoga, to ashtanga yoga, to meditation and even trauma yoga (minimum CYT-200 certifications), we’ve got you covered.

What do we need to wear for OffYoga?

No need to spend your end-of-the-year bonus on a new wardrobe from Lululemon. Comfortable, loose-fitting clothing that you can bend, stretch and breathe in will be just fine!