A regular yoga practice can completely transform your life physically, mentally, spiritually and even socially. We’ve got 3 key ways that yoga helps boost confidence.

Sometimes, we all need a little motivation in our lives.

When the “status quo” changed so much for workers, people became more aware of how many habits, work-life imbalances and expectations that they used to think of as normal were actually doing a lot of damage to their emotional and physical health.

Here we are – November 1 hits, and all of a sudden everyone is talking about what we’re grateful for. While it feels like a Thanksgiving trend, like a buzzword around the holidays, there is actually a lot of scientific evidence behind the idea that practicing gratitude can make a dramatic difference in your life.

“Mindfulness,” is the 2021 buzzword of the year. After such a difficult time since the pandemic started, so many employees started to look differently at the way they interact with their work.

We’re a month into Fall, and that might have you feeling a little… out of sorts lately. The changes are enough to throw our bodies and minds completely out of whack. With yoga, you can work to bring in balance for the new season.

Essential oils, candles, incense – if you’ve ever noticed that your yoga studio always has a little something extra in the air, it’s not just to make it smell nice. Smell can actually have a big impact on the way you feel, both physically and emotionally – which in turn can help enhance your yoga practice.

This Sunday, October 10, 2021 is World Mental Health Day – a day that raises awareness for global mental health issues.

Employees spend a third of their lives at work, which is incredibly valuable time. Only 1 in 3 adults meet their physical fitness requirements every day, which means the other 2 in 3 are more sluggish in every aspect of their lives – including work.

It seems like crystals are everywhere these days – and for good reason. They’re pretty, they’re interesting and, if you believe in energy work, they can make a real, tangible difference in your daily life.